The Personal Coaches at Sharp Physiques use their extensive knowledge of diet and exercise to help you lose weight, add muscle, and increase your cardiovascular conditioning. Whether you are trying to lose excess body fat, gain muscle, or do both at the same time, our trainers are equipped to guide you in your quest for better fitness. Commit to yourself (and us) for at least one month, and we know you will be well on your way to looking and feeling the best you ever have. Your program involves the following facets 1. Initial Consultation You will meet with a Sharp Physiques Coach (SPC) who will implement your initial assessment to determine your current body weight, body fat percentage, activity level, and nutrition intake. 2. Structure and Program Implementation Your Sharp Physiques Coach will analyze your current status and determine the best course of action for getting you into the best shape of your life.
3. The Workout We encourage you to take full advantage of the time you spend with us because in the end much of your success will be determined by your commitment to yourself. Your SPC will take you through a one-hour workout as many as five days a week. Your workout will generally consist of a weight training/resistance component as well as cardiovascular component. Occasionally the cardiovascular component will be completed in conjunction with the weight/resistance routine. Other times, your SPC will take you through a 30-40 minute resistance routine and then create a strictly cardiovascular component for you to complete on your own within our facility. Your entire time in the gym will be right around one hour. Depending on scheduling availability, you may have one or two additional SP clients join you during your workout time. 4. Nutrition Yes, you do actually get to eat during your program. In fact, starving yourself during the program is strictly forbidden. The human body maximizes caloric intake when you eat well-balanced, nutritious meals at regular intervals. The great thing about the program is that it actually includes your meals for three months. That means you don’t have to worry about shopping for groceries or learning to cook new recipes. All you have to do is operate a microwave! Twice a week you order four days worth of delicious food from our online menu via phone, fax, or in person and pick it up at our facility the following day. It is that simple. If you can order off a menu, then you can succeed at this diet! 5. Ongoing Consultation In order to make sure that you are gaining the most benefit from your program, you will have follow-up consultations with your SPC throughout your program. You can generally expect the follow-up consultations to be anywhere from two to four weeks apart. 6. The End Result There is really never an end to your program. Our hope is that the time you spend with us will help you develop a way of life that will prolong and dramatically improve your life. We are extremely confident that if you stick to your program you will be very happy with the results you achieve. Some clients find that continuing on with their SPC helps them to maintain the focus (and commitment) to bettering their life. Even the coaches at SP know that sometimes it is tough to remain inspired to stick to a workout and diet regimen. That is why we will always be available to help you if you need it. Ready to get started? • Download your health assessment forms A LA CARTE Sharp Physiques also offers “Your Program Lite” personal coaching sessions as well as smaller packages of 10, 16, and 20 sessions. “Your Program Lite” is a one-month program that gets you off on the right foot. It includes all of the facets of “Your Program” but at a reduced cost and timeframe. If you are hesitant about committing for the entire 3 months, give one of our other programs a try. They are all a great value, and you can certainly achieve the benefits of the full program if you put your mind to it. Keep in mind that most people are just beginning to notice the benefits of our program within the first 2 to 4 weeks. Continuing on past the first month is what will really make you maximize your gains.